ANEMIA DIET

 Anemia Diet – About the disease:

Anemia is a disease where the normal red blood cell level decreases significantly. It leads to lower hemoglobin level and oxygen deficiency in the blood.  Anemia can cause fatigue, lack of concentration, shortness of breath and pale complexion. Iron deficiency is one of the most common causes of anemia. Below are the foods which increase the amount of iron in the body or aid in its absorption, thereby preventing anemia. A person suffering from this disease must make these foods a part of his anemia diet in order to recover fully.

Anemia Diet – Recommended Foods

       Spinach

       Chickpeas

       Red Meat

       Tomato

       Pomegranate

       Raisin

       Dates

       Whole Grains

       Egg

       Honey