ACIDITY CAUSES, SYMPTOMS, NATURAL CURES AND TREATMENT

ACIDITY:

Many people complain of a common problem called 'acidity'.  Increase in secretion of gastric acid in stomach lead to development of acidity.  Acidity develops during consumption of alcohol, spicy food intake, irregular eating pattern, no exercise, spicy food consumption and stress.  Acidity can be treated by slight change in living conditions and eating pattern.  Mostly eating menu is primary cause of acidity.  Review your diet pattern and food types to prevent acidity and promote relief.  Natural foods are available to treat acidity at home.    

                 

HOME REMEDIES OF ACIDITY:

Water:  Make habit and drink at least 1 Glass Luke water (water slightly warm) early in the morning when you get up without eating anything else. Drink water before going to bed for sleep at-least 1 glass. Avoid water drinking in between, during eating and directly after meal. Always drink water before meal on empty stomach. During meal water intake lead to incomplete digestion and acidity.

 Milk:  Milk has significant role in acidity treatment. Being rich Calcium source prevents formation of acid in gastric region. Prefer cold milk instead of hot or warm milk. If you fell acidity, take a glass of cold (not too cold) milk.  Milk will feel you comfortable and has soothing effect on stomach.   

                                                                   

Apple Cider Vinegar: This is a kind of vinegar formed by the apple or cider. It is pale or mild amber color appearance. To treat acidity, take four ounces of clean water and mix 1 Tablespoon of Apple Cider Vinegar.  Drink this before meal each time. It will decrease complains of acidity. Apple Cider Vinegar has numerous health benefits apart from treating acidity.  Most commonly include decreasing bad cholesterol, regulate blood pressure. It has anti-bacterial, anti-viral and anti-fungal characteristics. Treat bowel complications, remove toxins from body. Helps in weight loss and break down fats. Some studies indicate its cancer fighting properties.

Aloe Vera Juice: It cures almost every gastric problem not only acidity. Take two ounces water and mix with 1 ounce Aloe Vera Juice. Drink twice a day to treat acidity naturally.

Basil Leaves:  For instant relief from acidity use basil leaves. It is best home remedy for fast effect against acidity. During complain of acidity, chew a few basil leaves. Boiling with Glass of water, 5-6 leaves will have magnificent response.  

Ginger: Ginger in among top natural foods to treat a number of diseases. Due to anti-inflammatory response, reduce gastric pain. Ginger neutralizes the acidity by gastric acids. In acidity, chew little slice of ginger.  

Jaggery:  Jaggery is obtained from sugarcane called brown sugar.  It had high amount of Potassium. Potassium regulates the acid balance in stomach. Use jaggery in acidity conditions.

Buttermilk:  Butter-milk also gives relief from acidity situations. Take a GLASS of buttermilk and mix little amount black pepper powder. Use it at intervals until relief.